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Mat Pilates

August 22 @ 11:00 am - 11:45 am

|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday and Thursday, repeating until August 24, 2017

FREE for cancer patients and survivors no matter where treatment was received

This Beginning Pilates Mat Class emphasizes concentration and breathing, making it very relaxing, with benefits similar to other low-impact exercises like yoga.

  • Build your body’s strength, flexibility, and control with body weight resisted exercises
  • Gain an understanding of basic Pilates principles
  • Reintroduce movement at any stage of recovery
  • Learn low-impact exercises that can be easily modified to suit your individual needs and abilities

Facilitated by:

Sydney Kaplan, Certified Pilates Instructor

Parking is Free for 2 hours with validation (after that $4.00 flat fee)

Additional ParkingHelp us cut our program cost by parking in the Free Neighborhood Parking, which is available on Clifton Way, Arnaz Dr., Hamel Dr., and Charleville. Meter Parking is available on Robertson Blvd. and Wilshire Blvd.   

Details

Date:
August 22
Time:
11:00 am - 11:45 am
Event Category:

Venue

Tower Cancer Research Foundation
8767 Wilshire Blvd., Suite 401
Beverly Hills, CA 90211 United States
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