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Mat Pilates

March 2 @ 2:00 pm - 2:45 pm

|Recurring Event (See all)

An event every week that begins at 2:00pm on Thursday, repeating until March 30, 2017

FREE for cancer patients, survivors, and their loved ones

This Beginning Pilates Mat Class emphasizes concentration and breathing, making it very relaxing, with benefits similar to other low-impact exercises like yoga.

  • Build your body’s strength, flexibility, and control with body weight resisted exercises
  • Gain an understanding of basic Pilates principles
  • Reintroduce movement at any stage of recovery
  • Learn low-impact exercises that can be easily modified to suit your individual needs and abilities

Facilitated by:

Sydney Kaplan, Certified Pilates Instructor

Details

Date:
March 2
Time:
2:00 pm - 2:45 pm
Event Category:

Venue

Tower Cancer Research Foundation
8767 Wilshire Blvd., Suite 401
Beverly Hills, CA 90211 United States
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