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Move to Improve

February 28 @ 12:00 pm - 1:15 pm

|Recurring Event (See all)

An event every month that begins at 12:00pm on day Fourth of the month, repeating until March 28, 2017

FREE for cancer patients, survivors, and their loved ones

By increasing awareness of your body, this class will help you address physical limitations associated with treatment side effects.

  • Learn flexibility exercises to enhance muscular function & prevent injury
  • Build strength without strain, through fluid movement sequences
  • Use breath to calm, invigorate or enhance ease of movement
  • Break-up scar tissue & place less strain on your structure
  • Acknowledge stressful patterns & limiting ideas that affect how comfortably you live in your body.

Move to Improve is offered on the fourth Tuesday of every month.

Facilitated by:

Ann Barbour, Certified Instructor in GYROTONIC®, GYROKINESIS®, & Pilates methods of conditioning

Details

Date:
February 28
Time:
12:00 pm - 1:15 pm
Event Category:

Venue

Tower Cancer Research Foundation
8767 Wilshire Blvd., Suite 401
Beverly Hills, CA 90211 United States
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