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Move to Improve

June 27 @ 12:00 pm - 1:15 pm

|Recurring Event (See all)

An event every month that begins at 12:00pm on day Fourth of the month, repeating until July 25, 2017

FREE for cancer patients and survivors no matter where treatment was received

By increasing awareness of your body, this class will help you address physical limitations associated with treatment side effects.

  • Learn flexibility exercises to enhance muscular function & prevent injury
  • Build strength without strain, through fluid movement sequences
  • Use breath to calm, invigorate or enhance ease of movement
  • Break-up scar tissue & place less strain on your structure
  • Acknowledge stressful patterns & limiting ideas that affect how comfortably you live in your body.

Move to Improve is offered on the fourth Tuesday of every month.

Facilitated by:

Ann Barbour, Certified Instructor in GYROTONIC®, GYROKINESIS®, & Pilates methods of conditioning

Parking is Free for 2 hours with validation (after that $4.00 flat fee)

Additional ParkingHelp us cut our program cost by parking in the Free Neighborhood Parking, which is available on Clifton Way, Arnaz Dr., Hamel Dr., and Charleville. Meter Parking is available on Robertson Blvd. and Wilshire Blvd.   

Details

Date:
June 27
Time:
12:00 pm - 1:15 pm
Event Category:

Venue

Tower Cancer Research Foundation
8767 Wilshire Blvd., Suite 401
Beverly Hills, CA 90211 United States
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