Free support programs for cancer survivors and their loved ones.
To register for classes, please call 310.299.8473 or email [email protected]
FREE for cancer patients, survivors, and their loved ones
Join us on the third Friday of every month for our group discussion about the healing practice of yoga. Each month we will discuss an array of yoga related subjects.
Navigating the Koshas and Letting Go of Clutter (Saucha) Spring is here and there is a natural desire to cleanse and renew after the long winter season. In the practice yoga and the study of yoga philosophy, we reflect on the cleanliness of all the layers of our body (the Koshas) by contemplating the Niyamas (habits, behaviors, observances), in particular, Saucha (purity, clearness of mind, speech, and body) which translates as cleanliness. Could your mind benefit from the cleansing effect of a yoga/meditation practice?
Kathleen Ross-Allee, Certified Yoga Therapist